Food and Nutrition

Parenteral Nutrition Facts – What it is and Types?

Parenteral Nutrition Facts

Parenteral nutrition (PN) is a type of nutrition therapy that involves providing nutrients and fluids through a vein, intravenously, or through a tube in the stomach. PN is used to provide supplemental nutrition to patients who cannot eat or drink because of medical conditions, injury, or surgery. PN is often necessary for long-term care or treatment of serious illnesses. There …

Read More »

Almond Nutrition Facts – That You Must Know

Almond Nutrition Facts

Almonds have a long history as a staple food, both in the United States and throughout the world. Almonds are a good source of vitamin E, copper, magnesium, and manganese. They also contain other minerals including potassium and calcium. Almonds are high in calories and contain a small amount of dietary fat. Almonds are a type of tree nut that …

Read More »

Starbucks Nutrition Facts Listing of Nutrition

Starbucks Nutrition Facts

Starbucks nutrition has always been a topic of debate. Some people swear by their coffee, claiming that it’s packed with antioxidants and other healthy ingredients. Others claim that Starbucks is nothing more than a sugar-filled caffeine addiction. So which is it? The good news is that Starbucks does offer some nutritional value. For one, their coffee beans are roasted with …

Read More »

Apple Nutrition Facts – Benefits of Eating Apples

Apple Nutrition Facts

Apple nutrition is a complex topic that can be boiled down to three main points: calories, protein and carbs. Calories are the number one consideration when it comes to dieting, because they provide the energy needed to function. Protein is important for maintaining muscle mass and preventing disease, while carbs are necessary for fueling our workouts and everyday activities. What …

Read More »

Avocado Nutrition Facts – That You Must Know

Avocado Nutrition Facts

Avocados are a great source of healthy fats and nutrients. They are a good source of vitamin E, potassium, dietary fiber, vitamin B6 and folate. Avocados also provide CLA, which is a type of antioxidant that helps reduce the risk of heart disease. The avocado is a fruit that is high in healthy fats and low in sugar. Here are …

Read More »

Egg Nutrition Facts – What do eggs have to offer?

Egg Nutrition Facts table

Egg Nutrition Facts: All You Need to Know Written by: Brittany Patterson | Updated: September 17, 2018 Eggs are a great source of protein and important nutrients. Here are the nutritional details for an average-sized egg. Nutritionists weigh in on the benefits of eggs The debate over whether or not eggs are healthy has been around for years, but a …

Read More »

McDonald’s Nutrition Facts – How unhealthy is this?

McDonald's Nutrition Facts

McDonald’s Nutrition Facts – Generally, the McDonald’s menu items are high in calories and saturated fat. However, there are some choices that are low in calories and have a small amount of saturated fat. The majority of the menu items contain sugar and sodium. McDonald’s Nutrition Facts McDonald’s is one of the most popular fast food chains in the world. Although …

Read More »