Tag Archives: Is Eating White Rice Good For You?

Rice Nutrition Facts and Health Benefits

Rice Nutrition Facts

Rice is a versatile grain that can be cooked in many ways. It is an excellent source of dietary fiber, thiamin, niacin, vitamin B6, and vitamin E. Rice is also a good source of magnesium, phosphorus and potassium. One cup of cooked white rice has 220 calories, 5 grams of fat, and 4 grams of protein. The Nutritional Benefits Of …

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