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Almond Nutrition Facts – That You Must Know

Almond Nutrition Facts

Almonds have a long history as a staple food, both in the United States and throughout the world. Almonds are a good source of vitamin E, copper, magnesium, and manganese. They also contain other minerals including potassium and calcium. Almonds are high in calories and contain a small amount of dietary fat. Almonds are a type of tree nut that …

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